Prompt Treatment From a Podiatrist is Key.
The plantar fascia is a connective tissue in the heel that stretches the bottom length of your foot. Plantar fasciitis is the inflammation of this connective band, causing heel pain and overall discomfort while walking or standing. Although the condition is completely treatable, traditional methods can take up to a year to start being effective.
Plantar fasciitis is caused by a number of everyday activities, so understanding and assessing the condition is paramount to managing and treating it. One of the most common causes of plantar fasciitis is excessive running, especially with improper fitting or non-supportive shoes. By over exercising and running, the plantar fascia gets overworked and overstretched, eventually causing tears in the tissue and inflammation. Along with improper fitting shoes, over-pronation is a common cause of plantar fasciitis. By not having the right shoes to correct this issue, once again the plantar fascia becomes overstretched and starts to tear, causing the inflammation.
Despite the common causes of plantar fasciitis, there are many different treatment options. For less severe cases, conservative home remedies such as taking anti-inflammatory drugs to alleviate pain, applying ice packs to the bottom of your foot and heel, slowly stretching and exercising your feet to re-strengthen the tissue, and using orthotic devices to overcome issues such as over-pronation are all ways to help manage your plantar fasciitis.
For more severe cases
No matter what the case may be
Don’t let plantar fasciitis go untreated.
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