Very few people have gone through life without ever enduring a sprained ankle. Younger people tend to get ankle sprains from running or jumping, but older people may get one from stepping on uneven ground or awkwardly stepping off a curb. Ankle sprains occur when one or more of the ligaments within the ankle become stretched or torn. Lateral ankle sprains are often the most common type and are caused when the foot rolls inward and damages the ligaments of the outer ankle. The key to avoiding ankle sprains is to have strong, flexible ankles. A simple exercise, such as writing the alphabet in the air with your foot, will help increase your flexibility and therefore decrease your chances of getting a sprain.

Ankle sprains are common, but need immediate attention. If you need your feet checked, contact one of our podiatrists from Foot & Ankle Premier Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.