Several foot conditions may originate from shoes that fit incorrectly. Hammertoes, corns, and bunions are among the ailments that may develop from shoes fitting improperly. Additionally, imbalances involving the body’s muscles may be affected, possibly allowing the knees and hips to become injured. A natural fit occurs when the foot can move freely and is uninhibited by things such as excess material that the shoe may have. When the foot lands on the ground, an ideal fit would allow the foot to expand naturally. Some tips on choosing shoes that fit properly include trying shoes on at the end of the day, when the feet are the largest, and wearing socks that are frequently worn with the shoe. Avoiding carpeted surfaces while trying shoes on is recommended, in addition to taking the time to try running in the shoe to see how it feels.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Foot & Ankle Premier Specialists. Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact one of our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.